Apparently I’m supposed to set specific goals. Short and long term. I’ve always known this, but like the whole weight-loss journal, never did it. This time I’ll give it a try. Of course I’ve always made long-term goals: lose such and such amount of weight. Turns out that’s not good enough. So, here are my goals:
Daily Goal: Exercise 1 hour each day.
Monthly Goal: Lose 8 pounds each month. (I will weigh myself every four weeks – when I take the first pill in my birth control pack. I just decided that differences in weight can be attributed to the time of the month. I’m proud of coming up with this idea!)
Semi-Annual Goal: Lose 50 pounds by my 31st birthday.
Yearly Goal: Lose 90 pounds by Christmas 2010.
So far I’ve met my daily goal 3 times already this week and am well on my way to reaching my monthly goal. Wahoo!
No comments:
Post a Comment