Tuesday, January 26, 2010 (Day 3)

I feel great again this morning.  I fit a little better into the shirt I’m wearing today.  I know it is because of the fiber I’ve been eating the last few days and I’m not bloated anymore like I used to be all the time.  I actually found myself easily walking 3 mph this morning (whereas, the last couple days I had to actually lower it to 2.8 for a couple minutes a couple times during the hour).  This morning I didn’t go below 3 until cool-down, and I actually increased it to 3.2 a few times during the hour.  Just as soon as my shins started hurting I went back to 3 though.  I’m not making the mistake of going too hard right off the bat this time!  Everyone says to listen to your body (during exercise and also if you’re hungry or full, etc.), so that’s what I’m trying to do.  I almost stepped on the scale this morning (out of habit) but I caught myself and was determined not to!  I’m sure I’ve lost a few pounds, but I don’t want that bad habit back of getting on the scale every morning.  Because sure as the sun rises, one of these days or weeks I will have lost nothing and it’s all over at that point.  I can’t wait to look good!