One pound is equal to 3500 calories.
Healthy weight loss is up to 2 pounds per week.
To lose 2 pounds per week (my goal) I’ll need to exercise off 1000 calories per day, eat 1000 calories less per day, or a combination of both.
My hour of walking in the mornings burns about 300 calories (according to my treadmill).
I need to cut my food intake by 700 calories per day.
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